One of the most popular times to make the move away from tobacco products is the beginning of January, as part of a New Year’s resolution. Of the approximate ten million adults who currently smoke cigarettes, two thirds have expressed an interest in quitting, and electronic devices remain the top choice for cessation aids- around half of all e-cigarettes users are ex-smokers.
Sticking to this decision can be hard, but there are a few tips and tricks you can try to make your resolution a success:
1. Make it a family and friends affair
Let friends and family know you want to quit. They can help keep you motivated and support you, and if they smoke it might encourage them to quit with you. It’s always a little easier if you have someone else to share the journey with.
2. Have your replacements at the ready
The hardest part of turning away from tobacco will be the nicotine yearnings you will experience as a result of withdrawal. If you don’t feel up to going cold turkey, you could join the thousands already using e-cigarettes as a tobacco replacement. Give multiCIG e-cigarettes a try to help you curb your cravings.
3. Map your progress
A good idea to keep you on track is to create a chart of how much money you’re saving as a result of not smoking. A smoker of 20 traditional cigarettes a day could benefit from a saving of almost £230 a month when switching to e-cigarettes. You could even save up to treat yourself or your loved ones with the cash you’ve saved as part of your new lifestyle.
There are over 7,000 chemical compounds found in tobacco smoke, and some of the toxins include carbon monoxide, arsenic and cyanide to name but few. The direct or indirect inhalation of these chemicals can contribute to developing various cancers, heart and lung diseases, alongside fertility issues and premature aging, so whether you’re aiming to create a positive, long-term impact inside or out, changing from tobacco products is a fantastic New Year’s resolution to make.
